From the National Pole Vault Summit — Daily Blog Installment 2

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3 days to go before start of Summit:

Rock back  — swing — stiff pole — soft pole – run — yanked off the ground — grip tape — firm grip — pole wrap —  flex — flexing pole in the box – you’re under – you’re out —  pole drop — early plant — late plant – rhythm – position – timing — and after the penultimate…man she smoked it!

UnknownNo, this isn’t the opening paragraph or inventory list to Fifty Shades of Grey.  Still your beating heart, breathe in, take a sip of water and Welcome to Pole Vault Vocabulary Part II.  Read the rest of this entry »

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