From the National Pole Vault Summit — Daily Blog Installment 2
3 days to go before start of Summit:
Rock back — swing — stiff pole — soft pole – run — yanked off the ground — grip tape — firm grip — pole wrap — flex — flexing pole in the box – you’re under – you’re out — pole drop — early plant — late plant – rhythm – position – timing — and after the penultimate…man she smoked it!
No, this isn’t the opening paragraph or inventory list to Fifty Shades of Grey. Still your beating heart, breathe in, take a sip of water and Welcome to Pole Vault Vocabulary Part II. Read the rest of this entry »
From the Kitchen Counter... 